Lunch

Basil Chicken with Bagel Lunch is for Lunch.

Basil Chicken with Bagel Lunch takes 30 minutes to prepare.

Basil Chicken with Bagel Lunch takes 20 minutes to cook.

Basil Chicken with Bagel Lunch makes 1 servings.

The ingredients for Basil Chicken with Bagel Lunch are:

99% fat free boneless skinless Chiecken breast
Plain medium sized bagel
Cream cheese
garlic powder
pepper
pam cooking spray
one Tomato
one red onion
one shallot
basil

Here is how you make Basil Chicken with Bagel Lunch:

First boil your chicken breast for approximately. 15-20 min.Toast your bagel and spread cream cheese, the key is to spread the cream cheese as if it was butter so you don't put too much. Top bagel with a slice of tomato and one slice of red onion. add pepper and basil to taste. First spray frying pan with pam, next add sliced shallots , pepper and basil. Fry shallots until browned. Next take your boiled chicken and place it into your frying pan with a little pam sprinkle with garlic powder and pepper.(add chopped shallot if you wish but its unnecessary )put basil over entire plate and your done.Number of Servings: 1Recipe submitted by SparkPeople user MELINANI.

The nutritional information for Basil Chicken with Bagel Lunch is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 478.8

• Total Fat: 13.6 g
• Cholesterol: 148.6 mg
• Sodium: 464.7 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 2.0 g
• Protein: 54.5 g