Lunch

11-chicken and black bean tacos is for Lunch.

11-chicken and black bean tacos takes 15 minutes to prepare.

11-chicken and black bean tacos takes 15 minutes to cook.

11-chicken and black bean tacos makes 8 servings.

The ingredients for 11-chicken and black bean tacos are:

8 6in flour tortillas
1 chicken breast, strips
1 can black beans, drained, rinsed
1/2 cup salsa
1 large tomato, chopped
1 cup shredded lettuce
2 scallions, thinly sliced
1 cup shredded cyheddar cheese
4 tablespoons low fat sour cream

Here is how you make 11-chicken and black bean tacos:

makes 8 tacos, one per servingPreheat oven to 450. Spray nonstick baking sheet. Crumple 2 large sheets of aluminum foil into two 4 in high, 12 in long rectangles and place on the baking sheet. Drape the tortillas over the foil to form taco shells. bake until golden, about 8 minutes. Let cool over the foil about 5 minutes.manwhile, brown the chicken in a nonstick skillet. Stir in back beans and salsa; heat to seving temperature. Fill taco shells with the chicken mixture, top the tacos with tomatoes, lettuce, scallions, cheese and sour cream. Serve immediately.Number of Servings: 8Recipe submitted by SparkPeople user CINDY603.

The nutritional information for 11-chicken and black bean tacos is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 270.2

• Total Fat: 8.6 g
• Cholesterol: 34.9 mg
• Sodium: 336.2 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 5.4 g
• Protein: 17.7 g

11-chicken and black bean tacos is Mexican cuisine.