The recipe Barbecued Chicken and Black Bean Burritos

Made From Scratch Recipes

Barbecued Chicken and Black Bean Burritos recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Barbecued Chicken and Black Bean Burritos!

Barbecued Chicken and Black Bean Burritos

Barbecued Chicken and Black Bean Burritos Recipe
Barbecued Chicken and Black Bean Burritos

What Course Is Barbecued Chicken and Black Bean Burritos?

Barbecued Chicken and Black Bean Burritos is for Lunch.


How Long Does Barbecued Chicken and Black Bean Burritos Recipe Take To Prepare?

Barbecued Chicken and Black Bean Burritos takes several minutes to prepare.


How Long Does Barbecued Chicken and Black Bean Burritos Recipe Take To Cook?

Barbecued Chicken and Black Bean Burritos takes several minutes to cook.


How Many Servings Does Barbecued Chicken and Black Bean Burritos Recipe Make?

Barbecued Chicken and Black Bean Burritos makes 1 servings.


What Are The Ingredients For Barbecued Chicken and Black Bean Burritos Recipe?

The ingredients for Barbecued Chicken and Black Bean Burritos are:

1 tbsp olive oil
3/4 lb skinless, boneless chicken breast, cut into bite-size pieces
1/2 cup chopped onion
3 garlic cloves, minced
1/3 cup bottled low-carb barbecue sauce (find the lowest sugar content you can)
1/2 cup (2 oz) shredded reduced -fat sharp cheddar cheese
4 (10-inch) La Tortilla Factory low-carb tortillas
1/4 cup low-fat sour cream


How Do I Make Barbecued Chicken and Black Bean Burritos?

Here is how you make Barbecued Chicken and Black Bean Burritos:

1. Heat oil in a large nonstick skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly.2. Stir in barecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down the center of each tortilla; top each with 1 tbsp sour cream, and roll up.**nutrition information is for 1 serving. Recipe makes 4 servings.Number of Servings: 1Recipe submitted by SparkPeople user ANDERS15.


What's The Nutritional Info For Barbecued Chicken and Black Bean Burritos?

The nutritional information for Barbecued Chicken and Black Bean Burritos is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.0
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 544.0 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 34.9 g

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