The recipe Chicken, Black Bean Quesadilla

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Chicken, Black Bean Quesadilla recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Chicken, Black Bean Quesadilla!

Chicken, Black Bean Quesadilla

Chicken, Black Bean Quesadilla Recipe
Chicken, Black Bean Quesadilla

Tasty, low cal. and healthy

What Course Is Chicken, Black Bean Quesadilla?

Chicken, Black Bean Quesadilla is for Lunch.


How Long Does Chicken, Black Bean Quesadilla Recipe Take To Prepare?

Chicken, Black Bean Quesadilla takes 10 minutes to prepare.


How Long Does Chicken, Black Bean Quesadilla Recipe Take To Cook?

Chicken, Black Bean Quesadilla takes several minutes to cook.


How Many Servings Does Chicken, Black Bean Quesadilla Recipe Make?

Chicken, Black Bean Quesadilla makes 1 servings.


What Are The Ingredients For Chicken, Black Bean Quesadilla Recipe?

The ingredients for Chicken, Black Bean Quesadilla are:

1 Mission , 6.5" Low Carb Fajita Size Tortilla,
1/4 cup Beans, black
1/4 cup Yellow Sweet Corn, Canned
2 jumbo Black Olives
1/4 cup Shredded Cheddar Cheese
1 oz. Chicken Breast, no skin
1/4 cup of dices tomatoes (fresh)
1 Tsp. of taco seasoning




How Do I Make Chicken, Black Bean Quesadilla?

Here is how you make Chicken, Black Bean Quesadilla:

dice chicken into small pieces, season with taco seasoning and brown ,and set aside. then in same pan brown corn, then add black beans and olives. saute a few seconds till hot. in another pan toast tortilla and then add all the ingredients on top and then spinkle with the cheese and tomatoes fold over. toast on both side till cheese melts. serve hot.


What's The Nutritional Info For Chicken, Black Bean Quesadilla?

The nutritional information for Chicken, Black Bean Quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.2
  • Total Fat: 13.7 g
  • Cholesterol: 46.3 mg
  • Sodium: 644.8 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 12.5 g
  • Protein: 21.6 g

What Type Of Cuisine Is Chicken, Black Bean Quesadilla?

Chicken, Black Bean Quesadilla is Mexican cuisine.


What Dietary Needs Does Chicken, Black Bean Quesadilla Meet?

The dietary needs meet for Chicken, Black Bean Quesadilla is Low Fat


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