Lunch

Grilled Chicken and Bean Burito is for Lunch.

Grilled Chicken and Bean Burito takes 5 minutes to prepare.

Grilled Chicken and Bean Burito takes 10 minutes to cook.

Grilled Chicken and Bean Burito makes 1 servings.

The ingredients for Grilled Chicken and Bean Burito are:

1/4 c Rosarita Fat Free Refried Beans
1 Whole Wheat low carb tortilla
3 oz Grilled Chicken Breast Pieces
2 tbsp Extra Virgin Olive Oil
1 slice Kraft Singles 2% Pepperjack Cheese


This recipie has many variations to its nutritional contents and cooking methods.
Such as adding or subtracting the ingredients to higher or lower a nutritional value such as protein or sodium. Microwave or Stove.
This is how I cooked mine and it was Delicious!

Here is how you make Grilled Chicken and Bean Burito:

First layer and warm up tortilla, refried beans and chicken breast (frozen grilled pieces, fully cooked) (or you could grill your own.) in microwave about 3min or until chicken is done.Then tear slice of cheese in half and place lengthwise on top. It will melt from the heated chicken & beans.Heat 2tbsp olive oil in skillet, add folded burito opening side down in skillet, fry until golden brown, flip, until both sides and edges are brown and crisp, about 1-2min each side.Note: The nutritional values only include 1tbsp olive oil, so when you add 2tbsp into the skillet it is just for even cooking purposes and there should be about 1tbsp left in skillet when cooking is done. (discard the extra)Number of Servings: 1Recipe submitted by SparkPeople user SHERRI08.

The nutritional information for Grilled Chicken and Bean Burito is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 358.5

• Total Fat: 19.6 g
• Cholesterol: 59.3 mg
• Sodium: 890.3 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 10.5 g
• Protein: 32.1 g

Grilled Chicken and Bean Burito is Mexican cuisine.

The dietary needs meet for Grilled Chicken and Bean Burito is Low Carb