Lunch

Chicken Fingers w/a little kick is for Lunch.

Chicken Fingers w/a little kick takes 5 minutes to prepare.

Chicken Fingers w/a little kick takes 30 minutes to cook.

Chicken Fingers w/a little kick makes 4 servings.

The ingredients for Chicken Fingers w/a little kick are:

2 chicken breasts, cut in half and then into 8 strips each
1/2 c Progresso Italian Bread Crumbs
1 tsp salt
1 tsp pepper
1 TBSP garlic powder
1/8 tsp cayenne pepper
Non-stick cooking spray

Here is how you make Chicken Fingers w/a little kick:

Cut breasts in half and then into 8 "fingers"In small mixing bowl combine bread crumbs and spices. Add chicken and mix thoroughly until the chicken is coated (it will only be sparely coated).Spray a cookie sheet with cooking spray. Arrange the chicken fingers on the sheet to keep contact to a minimum. Give a light spray of the cooking spray to the top of the fingers.Bake at 350 degrees F for 15 minutes, turn the chicken and bake an additional 15 minutes.Makes 4 servings of 8 fingersNumber of Servings: 4Recipe submitted by SparkPeople user FROGSTYR.

The nutritional information for Chicken Fingers w/a little kick is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.2

• Total Fat: 2.3 g
• Cholesterol: 68.4 mg
• Sodium: 894.2 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 0.9 g
• Protein: 29.8 g