The recipe Grilled chicken and broccoli quiche

Made From Scratch Recipes

Grilled chicken and broccoli quiche recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Grilled chicken and broccoli quiche!

Grilled chicken and broccoli quiche

Grilled chicken and broccoli quiche Recipe
Grilled chicken and broccoli quiche

What Course Is Grilled chicken and broccoli quiche?

Grilled chicken and broccoli quiche is for Lunch.


How Long Does Grilled chicken and broccoli quiche Recipe Take To Prepare?

Grilled chicken and broccoli quiche takes 15 minutes to prepare.


How Long Does Grilled chicken and broccoli quiche Recipe Take To Cook?

Grilled chicken and broccoli quiche takes 25 minutes to cook.


How Many Servings Does Grilled chicken and broccoli quiche Recipe Make?

Grilled chicken and broccoli quiche makes 8 servings.


What Are The Ingredients For Grilled chicken and broccoli quiche Recipe?

The ingredients for Grilled chicken and broccoli quiche are:

2 chicken breasts
400g broccoli
500ml milk
4 eggs
1ml salt
white pepper


How Do I Make Grilled chicken and broccoli quiche?

Here is how you make Grilled chicken and broccoli quiche:

Oven to 190 degrees. Get a grill pan smoking hot. Char the chicken. Finish of in the oven to just cooked. Blanch the broccoli. (Plunge into salted boiling water and when just tender plunge into a ice bath)Whisk the eggs and milk with the seasoning.Spray a quiche or flan dish with cook and spray. Bake for approx 25 minutes or until the egg custard is set. Number of Servings: 8Recipe submitted by SparkPeople user SWEETCORIANDER.


What's The Nutritional Info For Grilled chicken and broccoli quiche?

The nutritional information for Grilled chicken and broccoli quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 5.0 g
  • Cholesterol: 151.4 mg
  • Sodium: 132.2 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 21.5 g

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