Lunch

Buffalo Chicken is for Lunch.

Buffalo Chicken takes 5 minutes to prepare.

Buffalo Chicken takes 40 minutes to cook.

Buffalo Chicken makes 5 servings.

The ingredients for Buffalo Chicken are:

cooking spray
1 1/4 lb. boneless skinless chicken
1/2 tsp salt
1/2 tsp paprika
1 tsp minced garlic
2 tbsp margarine (light)
4 tsp hot pepper sauce (I use tabasco)

Here is how you make Buffalo Chicken:

Coat a large non stick skillet with cooking spray and heat over med-high heat.Place chicken on a plate and sprinkle with salt and paprika. Add chicken to skillet and cook, turning occassionally, until lightly browned and cooked through. About 5-7 mins. Add garlic; reduce heat to low. Stir and cook until fragrant, about 30 mins. Remove skillet from hear; stir in margarine and hot sauce until margarine melts.Serving Size: makes 5 equal servings once chopped (.25 oz)Number of Servings: 5Recipe submitted by SparkPeople user TAPPINCHUCK.

The nutritional information for Buffalo Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 155.1

• Total Fat: 4.9 g
• Cholesterol: 70.2 mg
• Sodium: 432.2 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.1 g
• Protein: 25.8 g