The recipe Blue Cheese Veggie Chicken Saute

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Blue Cheese Veggie Chicken Saute recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Blue Cheese Veggie Chicken Saute!

Blue Cheese Veggie Chicken Saute

Blue Cheese Veggie Chicken Saute Recipe
Blue Cheese Veggie Chicken Saute

What Course Is Blue Cheese Veggie Chicken Saute?

Blue Cheese Veggie Chicken Saute is for Lunch.


How Long Does Blue Cheese Veggie Chicken Saute Recipe Take To Prepare?

Blue Cheese Veggie Chicken Saute takes 5 minutes to prepare.


How Long Does Blue Cheese Veggie Chicken Saute Recipe Take To Cook?

Blue Cheese Veggie Chicken Saute takes 10 minutes to cook.


How Many Servings Does Blue Cheese Veggie Chicken Saute Recipe Make?

Blue Cheese Veggie Chicken Saute makes 1 servings.


What Are The Ingredients For Blue Cheese Veggie Chicken Saute Recipe?

The ingredients for Blue Cheese Veggie Chicken Saute are:

Chicken 3 ounces
Broccoli florets 2.25 ounces
onion sliced 1 ounce
cucumber with peel 2 ounce
Red Pepper 2 ounce


How Do I Make Blue Cheese Veggie Chicken Saute?

Here is how you make Blue Cheese Veggie Chicken Saute:

Cube chicken into small peices. Cook chicken in pan with olive oil spray (about 5 minutes: pieces need to be small and pan hot for fast cooking)set asideSaute all veggies together with olive oil cooking spray for about 5 minutes with lid on panCombine chicken with veggies and add sour cream and blue cheese until melted.Serve alone or on brown rice.Number of Servings: 1Recipe submitted by SparkPeople user HOT_TO_TROT.


What's The Nutritional Info For Blue Cheese Veggie Chicken Saute?

The nutritional information for Blue Cheese Veggie Chicken Saute is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 9.3 g
  • Cholesterol: 74.3 mg
  • Sodium: 229.2 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.9 g

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