Lunch

Chicken and Veggie Cheese Quesadillas is for Lunch.

Chicken and Veggie Cheese Quesadillas takes 10 minutes to prepare.

Chicken and Veggie Cheese Quesadillas takes 10 minutes to cook.

Chicken and Veggie Cheese Quesadillas makes 1 servings.

The ingredients for Chicken and Veggie Cheese Quesadillas are:

nonstick cooking spray
3 oz. chicken breast
2 oz. reduced-fat Colby-Jack cheese, grated
1/4 cup mushrooms, sliced
2 (6-inch) nonfat tortillas or low carb tortillas
1 tbsp. reduced-fat sour cream
1/2 cup green bell peppers
1/4 cup salsa

Here is how you make Chicken and Veggie Cheese Quesadillas:

Coat a nonstick skillet with cooking spray and heat. Put one tortilla in pan and sprinkle with cheese. Place chicken breast, bell peppers and mushrooms on top of cheese. Cover with the second tortilla and brown on both sides. Remove from pan and let sit a minute. Slice and serve with sour cream and salsa. Serve wih 1 cup carrot sticks and 1/2 cup sliced peaches in own juice.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user 46GERMAINE.

The nutritional information for Chicken and Veggie Cheese Quesadillas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 414.7

• Total Fat: 11.2 g
• Cholesterol: 67.1 mg
• Sodium: 1,241.5 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 14.1 g
• Protein: 45.9 g

Chicken and Veggie Cheese Quesadillas is Mexican cuisine.

The dietary needs meet for Chicken and Veggie Cheese Quesadillas is Low Fat