Lunch

OK Joe's Chicken Z-Man is for Lunch.

OK Joe's Chicken Z-Man takes several minutes to prepare.

OK Joe's Chicken Z-Man takes several minutes to cook.

OK Joe's Chicken Z-Man makes 1 servings.

The ingredients for OK Joe's Chicken Z-Man are:

Chicken
Kaiser Roll
Barbeque Sauce
Provolone Cheese
Onion Ring

Here is how you make OK Joe's Chicken Z-Man:

Number of Servings: 1Recipe submitted by SparkPeople user HANESERIFFIC.

The nutritional information for OK Joe's Chicken Z-Man is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 426.9

• Total Fat: 14.4 g
• Cholesterol: 93.1 mg
• Sodium: 775.1 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 0.7 g
• Protein: 37.0 g