Lunch

Coconut Chicken Strips is for Lunch.

Coconut Chicken Strips takes 10 minutes to prepare.

Coconut Chicken Strips takes 35 minutes to cook.

Coconut Chicken Strips makes 3 servings.

The ingredients for Coconut Chicken Strips are:

Boneless Chicken Breast Cut into strips
1 cup coconut flakes
1/2 cupe Panko bread crumbs
2 egg whites

Here is how you make Coconut Chicken Strips:

Cut Chicken into strips. Place chicken in a bowl with egg whites and let soak for a couple of minutes. Mix coconut flakes with bread crumbs. Take the chicken strips and roll in the coconut flake/bread crumb mixture making sure to cover the whole strip. Place on baking sheet. Repeat for all the chicken. Bake at 400 degrees for 30 minutes. Let sit for 5 minutes before serving. Serving Size: Makes 6 stripsNumber of Servings: 3Recipe submitted by SparkPeople user HEATHER0311.

The nutritional information for Coconut Chicken Strips is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 299.9

• Total Fat: 12.3 g
• Cholesterol: 65.0 mg
• Sodium: 164.8 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 1.4 g
• Protein: 29.5 g