Lunch

Chicken Curry In A Hurry is for Lunch.

Chicken Curry In A Hurry takes 5 minutes to prepare.

Chicken Curry In A Hurry takes 15 minutes to cook.

Chicken Curry In A Hurry makes 5 servings.

The ingredients for Chicken Curry In A Hurry are:

1/4 cup nonfat plain yogurt
1/4 cup fat-free mayonnaise
3 tablespoons finely-chopped onions
1 teaspoon ground ginger
1 teaspoon curry powder
1 teaspoon paprika
1/2 teaspoon freshly-ground black pepper
4 oz cooked, boneless skinless chicken breast ( pre-shredded)
Lime Juice

Here is how you make Chicken Curry In A Hurry:

1. In a small bowl, stir together the yogurt, mayonnaise, onions, ginger, paprika, pepper and curry powder3. Add the chicken and stir until blended.5. Microwave to heat and serve over brown rice or spread over a tortilla (or in a pita) with lettuce, diced tomatoes and ff feta for a great wrap.Number of Servings: 5Recipe submitted by SparkPeople user JOY-CEE.

The nutritional information for Chicken Curry In A Hurry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 76.4

• Total Fat: 4.5 g
• Cholesterol: 11.7 mg
• Sodium: 55.4 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.6 g
• Protein: 5.5 g

Chicken Curry In A Hurry is Indian cuisine.

The dietary needs meet for Chicken Curry In A Hurry is Low Fat