Lunch

Easy and Quick chicken satay is for Lunch.

Easy and Quick chicken satay takes 10 minutes to prepare.

Easy and Quick chicken satay takes 8 minutes to cook.

Easy and Quick chicken satay makes 2 servings.

The ingredients for Easy and Quick chicken satay are:

Ingredients:


1 Chicken Breast Skinless & Boneless in 1 inch cubes
1 Tbsp Lime Juice
1 Tbsp Garlic Paste
1 Tsp Honey
1 Tsp Peanut Butter, smooth style

Here is how you make Easy and Quick chicken satay:

Makes 2 servings i normally just serve with a salad to keep it low fat. First Cube the chicken into 1 inch pieces Mix all the other ingredients into a smooth sauce then place them in a tupperware container with a lid (so the garlic doesn't cling to everything in your fridge) Add the chicken, mix so all pieces are covered then place the lid on adn refridgerate for aslong as you want i normally prep mine the day before but 1 hour is enough too so that part's up to you really. Then when you are ready to eat just thread onto skewers about 4/5 pieces each put under a grill on high for 5 - 10 minutes turning once, keep an eye on it as the honey may begin to 'caramelise' if you aren't careful Serve with salad and that's it simple and delicious, also you can add a little oil if you want but it is unnecessary calories.Number of Servings: 2Recipe submitted by SparkPeople user ANGELAOBSCURA.

The nutritional information for Easy and Quick chicken satay is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 183.8

• Total Fat: 2.7 g
• Cholesterol: 68.4 mg
• Sodium: 89.0 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 0.3 g
• Protein: 28.1 g

Easy and Quick chicken satay is Asian cuisine.