Lunch

Easy Artichoke Parmesan Chicken Wrap is for Lunch.

Easy Artichoke Parmesan Chicken Wrap takes 10 minutes to prepare.

Easy Artichoke Parmesan Chicken Wrap takes several minutes to cook.

Easy Artichoke Parmesan Chicken Wrap makes 2 servings.

The ingredients for Easy Artichoke Parmesan Chicken Wrap are:

Chicken Breast- 70 grams
Hellmann's Light Mayonnaise - 1 TBSP
Parmesan Cheese- 10 grams (grated)
Artichoke Hearts - 50 grams (hearts of palm work too!)
Spinach- small handful (appox 8)
La Tortilla Factory, Whole Wheat Low Carb Tortilla- 2 tortillas

Here is how you make Easy Artichoke Parmesan Chicken Wrap:

Take previously cooked chicken (I boil mine), and shred or cube. Chop artichoke into small easy to eat pieces and add to chicken in small bowl. Add cheese, and mayo and mix. Place a small handful of spinach on each tortilla and scoop chicken mixture equally onto both. Lastly roll up tortilla and eat cold or pop into microwave for 15 seconds to melt cheese.Makes 2 servings.* To add extra flavor to this recipe ( this is how my family prefers it) boil chicken breast in water and low sodium chicken broth- it makes the chicken much better and it only has a slight calorie increase (10-30 depending on how much chicken you use).Number of Servings: 2Recipe submitted by SparkPeople user ZINENIST.

The nutritional information for Easy Artichoke Parmesan Chicken Wrap is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 150.0

• Total Fat: 6.4 g
• Cholesterol: 24.3 mg
• Sodium: 470.8 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 9.7 g
• Protein: 16.7 g