Lunch

Oven- fried chicken nuggets is for Lunch.

Oven- fried chicken nuggets takes 10 minutes to prepare.

Oven- fried chicken nuggets takes 20 minutes to cook.

Oven- fried chicken nuggets makes 6 servings.

The ingredients for Oven- fried chicken nuggets are:

0.35 cup Parmesan Cheese, grated
1.0 fl oz Milk, 1%
1.0 large Egg, fresh, whole, raw
0.25 tsp Pepper, black
0.25 tsp Salt
6.0 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
0.5 cup Flour - Gold medal all purpose flour
60.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g

Here is how you make Oven- fried chicken nuggets:

1. Preheat oven 425 degrees. Line baking sheet with foil or spray with cooking spray. Cut chicken into similar sized pieces. 2. In 1 dish combine flour, salt and pepper. 3. In 2nd dish with eggs and milk together. 4. In 3rd dish combine breadcrumbs and parmesan cheese. 5. Roll each chicken piece in flour, then dip in egg, finally roll in breadcrumbs. Place on baking sheet. 6. Bake 15 - 20 min. or until chicken is no longer pink and coating golden brown. Can flip chicken halfway through for more crispiness. Serving Size: 6 servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user CAMOGIRL65.

The nutritional information for Oven- fried chicken nuggets is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.9

• Total Fat: 5.3 g
• Cholesterol: 105.9 mg
• Sodium: 583.0 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 0.7 g
• Protein: 27.7 g

The dietary needs meet for Oven- fried chicken nuggets is Low Fat