Lunch

My Chicken is for Lunch.

My Chicken takes 5 minutes to prepare.

My Chicken takes 15 minutes to cook.

My Chicken makes 2 servings.

The ingredients for My Chicken are:

2 Chicken thighs, cooked and shredded no skin or bone
1/2 cup Tomatoes, chopped
1/2 cup Onions, chopped
1 Jalapeño Pepper, chopped (optional)
1/2 tbsp. Olive oil
1 Garlic clove, minced

Here is how you make My Chicken:

1. Chop, mince, and shred all the required ingredients.2. Heat a skillet with Olive oil.3. Add minced Garlic and stir fry for about 30 seconds.4. Add onion and stir fry for about 1 minute.5. Add Jalapeño and add for another 1 minute or so.6. Add Tomato and shredded chicken. 7. Stir everything together and cooke for about 10 minutes or until all ingredients are incorporated.8. Add salt and pepper to taste.Serve with tortillas or just by itself. I love this with corn tortillas!!Makes: 2 servings, amount of 1 thigh each and equal parts of veggies. Number of Servings: 2Recipe submitted by SparkPeople user MARIELAMS.

The nutritional information for My Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 183.5

• Total Fat: 5.0 g
• Cholesterol: 65.7 mg
• Sodium: 79.2 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.4 g
• Protein: 27.2 g

My Chicken is Mexican cuisine.