Lunch

Healthier Gluten Free Chicken Alfredo is for Lunch.

Healthier Gluten Free Chicken Alfredo takes 10 minutes to prepare.

Healthier Gluten Free Chicken Alfredo takes 25 minutes to cook.

Healthier Gluten Free Chicken Alfredo makes 10 servings.

The ingredients for Healthier Gluten Free Chicken Alfredo are:

12 oz Barilla gluten free spaghetti (by GINAV2)
2.6 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup
1 tbsp Butter, unsalted
2 serving Garlic (1 clove) (by AIRAMEI)
1.25 cup Parmesan Cheese, grated
2 tbsp Cream Cheese
2 tbsp Parsley
1 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted

Here is how you make Healthier Gluten Free Chicken Alfredo:

Cook pasta according to package directions.Meanwhile, melt butter in medium saucepan over medium heat. Add garlic and cook 1 minute, stirring frequently. Stir in flour with a whisk until smooth. Gradually add in milk, stirring with a whisk. Cook 6 minutes or til thickened, stirring constantly. Add the parmesan, cream cheese and a pinch of salt. Add in cooked chicken (I use rotisserie chicken/breast/skin removed) Stir with whisk while cheeses melt. Toss with hot pasta (I pull the pasta straight out of the water with tongs and place in the sauce - the wetter pasta helps keep the sauce creamy, sprinkle with chopped parsley and pepper, if desired.*I also like to add in a TEENY bit of lemon zest to brighten the whole dish up.Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user DUKESWALKER.

The nutritional information for Healthier Gluten Free Chicken Alfredo is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 234.7

• Total Fat: 7.8 g
• Cholesterol: 30.8 mg
• Sodium: 296.3 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 1.2 g
• Protein: 13.5 g

Healthier Gluten Free Chicken Alfredo is Italian cuisine.

The dietary needs meet for Healthier Gluten Free Chicken Alfredo is Gluten Free