The recipe Lemon Chicken with Asparagus

Made From Scratch Recipes

Lemon Chicken with Asparagus recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Lemon Chicken with Asparagus!

Lemon Chicken with Asparagus

Lemon Chicken with Asparagus Recipe
Lemon Chicken with Asparagus

What Course Is Lemon Chicken with Asparagus?

Lemon Chicken with Asparagus is for Lunch.


How Long Does Lemon Chicken with Asparagus Recipe Take To Prepare?

Lemon Chicken with Asparagus takes several minutes to prepare.


How Long Does Lemon Chicken with Asparagus Recipe Take To Cook?

Lemon Chicken with Asparagus takes several minutes to cook.


How Many Servings Does Lemon Chicken with Asparagus Recipe Make?

Lemon Chicken with Asparagus makes 2 servings.


What Are The Ingredients For Lemon Chicken with Asparagus Recipe?

The ingredients for Lemon Chicken with Asparagus are:

1 cup lemon juice
2 Tbsp. tamari soy sauce
2 Tbsp. Dijon mustard
2 tsp. extra virgin olive oil
Pinch of cayenne pepper
2 palm - sized portions of chicken breast, diced
10 small stalks of asparagus


How Do I Make Lemon Chicken with Asparagus?

Here is how you make Lemon Chicken with Asparagus:

Combine all ingredients but the chicken and asparagus in a medium bowl. Add chicken and toss to coat well. Allow to marinate for about 1 hour. Heat pan and saut? chicken, turning as needed, adding marinade. Cook for about 10 minutes then add asparagus. Cook for another 5 minutes, or until cooked through. Be careful not to overcook. Serving Size: 2-4 Number of Servings: 2Recipe submitted by SparkPeople user HALEY2147.


What's The Nutritional Info For Lemon Chicken with Asparagus?

The nutritional information for Lemon Chicken with Asparagus is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 4.1 g
  • Cholesterol: 72.0 mg
  • Sodium: 1,320.3 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 26.8 g

What Dietary Needs Does Lemon Chicken with Asparagus Meet?

The dietary needs meet for Lemon Chicken with Asparagus is Low Carb


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