Lunch

Chicken base is for Lunch.

Chicken base takes 20 minutes to prepare.

Chicken base takes 5 minutes to cook.

Chicken base makes 3 servings.

The ingredients for Chicken base are:

1.5 ponds of chicklen breast, without skind, cut in large dices
1 medium onion, chopped
1 tbsp of olive oil

Here is how you make Chicken base:

Cut the chicken and chop the onion.Heat the oil and fry the onion until it turns golden color. Add the chicken and let it fry/cook, addind some water if necessary.When the chicken is cooked, divide in 3 portions and freeze.To make a 'chinese chicken' and vegetables and shoyu.Number of Servings: 3Recipe submitted by SparkPeople user QUETZAL.BR.

The nutritional information for Chicken base is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 328.7

• Total Fat: 7.7 g
• Cholesterol: 145.0 mg
• Sodium: 163.6 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.7 g
• Protein: 58.2 g