Lunch

Hearty Chicken Pasta is for Lunch.

Hearty Chicken Pasta takes several minutes to prepare.

Hearty Chicken Pasta takes several minutes to cook.

Hearty Chicken Pasta makes 3 servings.

The ingredients for Hearty Chicken Pasta are:

2 cups of whole wheat macaroni
1 cup of onions
2 garlic cloves
1 can of diced tomatoes
.5 cup of sun dried tomatoes
1 large red bell pepper
2 chicken breasts skinless and boneless
2 tbps of canola oil

Here is how you make Hearty Chicken Pasta:

Chop the onions and the garlicSaut?es them in the pan with 1 tbsp of canola oilChop the bell pepperAdd it to the onions and garlicSlice the chicken and add it to the rest with the second tbps of canola oilBring water to a boil and cook pastaSlice sundried tomatoesMix everything in with the pastaServing Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user IVORYORCHID.

The nutritional information for Hearty Chicken Pasta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 451.3

• Total Fat: 12.4 g
• Cholesterol: 91.2 mg
• Sodium: 378.7 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 6.3 g
• Protein: 44.7 g