Lunch

zesty chicken pasta is for Lunch.

zesty chicken pasta takes several minutes to prepare.

zesty chicken pasta takes several minutes to cook.

zesty chicken pasta makes 8 servings.

The ingredients for zesty chicken pasta are:

3 boneless skinless chicken breast halves
1/4 cup fat free italian dressing
2 cups broccoli florets
1 cup thinly sliced onion
1 cup chopped red bell peppers
4 cups whole wheat pasta
1/4 cup grated parmesan cheese

Here is how you make zesty chicken pasta:

Cook and drain pasta and set aside. Cook and stir chicken in 1/4 cup of dressing in large skillet on medium high heat for 4 minutes or until no longer pink. Add broccoli, onions and peppers. Cook until tender. Stirring occasionaly. Toss with hot pasta and remaining 1/4 cup dressing. Continue cooking until chicken is done. Sprinkle with parmesan cheese and serve.Serving Size: makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KATIEMARIEANN.

The nutritional information for zesty chicken pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 244.1

• Total Fat: 2.8 g
• Cholesterol: 53.8 mg
• Sodium: 324.9 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 3.8 g
• Protein: 25.9 g