Lunch

quick chicken with peppers is for Lunch.

quick chicken with peppers takes 5 minutes to prepare.

quick chicken with peppers takes 15 minutes to cook.

quick chicken with peppers makes 2 servings.

The ingredients for quick chicken with peppers are:

10 oz chicken breast with no skin, no bone cut on strips
1/2 large onion cut on strips
1/2 large red bell pepper cut on strips
1/2 large green bell pepper cut on strips
5.5 oz vegetable juice (I use V8)
1 tble sp. soy sauce
2 tea sp. olive oil
1 tble sp. of your favorite seasoning

Here is how you make quick chicken with peppers:

On oil fry chicken strips, when they are almost done (cca 5 min) add onion and peppers. Cook for another 2 min. Mix vegetable juice with soy sauce and add to chicken/pepper mixture. Cook for another 3 minutes, stiring ocasionally. Serve right away. Best taste with rice, or pasta. Make two servings.Number of Servings: 2Recipe submitted by SparkPeople user LIDUNKA25.

The nutritional information for quick chicken with peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 252.1

• Total Fat: 6.6 g
• Cholesterol: 82.2 mg
• Sodium: 771.0 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.0 g
• Protein: 34.9 g