Lunch

low calorie broccolli chicken pitas is for Lunch.

low calorie broccolli chicken pitas takes 5 minutes to prepare.

low calorie broccolli chicken pitas takes 15 minutes to cook.

low calorie broccolli chicken pitas makes 4 servings.

The ingredients for low calorie broccolli chicken pitas are:

1 package (10 oz) frozen broccolli florets (i buy it already the already chopped kind), cooked and drained.
2 cups shredded, cooked, skinless, boneless chicken breast
1 medium tomato, chopped
1/4 cup(4 TBSP) Kraft miracle whip light salad dressing
1/2 TBSP. kraft fat free Ranch salad dressing
3 tsp. regular or honey mustard
salt, pepper to taste
1 cup low fat shredded cheddar cheese
OPTIONAL: 2 slices of turkey bacon, cooked and crumbled. (included in calorie count)
100 calorie pita (entire pita is counted in calorie count--cut in half to reduce calories)

Here is how you make low calorie broccolli chicken pitas:

serves 4: 1/2 pita with 3/4 cup filling.in large bowl combine, broccoli, chicken, cheese,tomato and bacon (optional) in a small bowl. combine mayo, salad dressing, mustard and salt and pepper. pour over the broccoli mixture and toss to coat. spoon 3/4 cup into each pita half.Number of Servings: 4Recipe submitted by SparkPeople user GKC0314.

The nutritional information for low calorie broccolli chicken pitas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.0

• Total Fat: 6.3 g
• Cholesterol: 66.9 mg
• Sodium: 582.9 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.3 g
• Protein: 31.6 g