Lunch

Chicken Bowl is for Lunch.

Chicken Bowl takes several minutes to prepare.

Chicken Bowl takes several minutes to cook.

Chicken Bowl makes 5 servings.

The ingredients for Chicken Bowl are:

Boil-in-Bag Rice, 2 cup
Sweet peppers (bell), 2 large (2-1/4 per lb, approx 3-3/4"
Onions, raw, .5 medium (2-1/2" dia)
Chicken Breast (cooked), no skin, roasted, 16 ounces
Beans, black, .75 cup
*Herdez salsa verde (green salsa) - 2 Tbsp, 8 serving
Yellow Sweet Corn, Canned, .75 cup
Taco Season pakcet

Here is how you make Chicken Bowl:

Put chicken, salsa, beans and corn into the crockpot and season (I use 1/4 a packet of taco seasoning plus some extra spices) Cook for 4 hours on highBoil rice in pot according to directionsChops up peppers (I use red, green, yellow, and orange) and onions and cook them in a pan till soft.Combine all ingredients in a bowl and enjoy. Serving Size: 5 ServingsNumber of Servings: 5Recipe submitted by SparkPeople user ALNALLY1.

The nutritional information for Chicken Bowl is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 277.7

• Total Fat: 3.0 g
• Cholesterol: 56.2 mg
• Sodium: 599.1 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 4.1 g
• Protein: 25.8 g