Lunch

Tina's Chicken Chow Mein is for Lunch.

Tina's Chicken Chow Mein takes 10 minutes to prepare.

Tina's Chicken Chow Mein takes 20 minutes to cook.

Tina's Chicken Chow Mein makes 1 servings.

The ingredients for Tina's Chicken Chow Mein are:

2 oz of diced skinless, boneless chicken breast

1 cup fresh broccoli, chopped

1 cup raw onions, chopped or sliced

1tbs low sodium soy sauce

1 cup cooked white rice

Here is how you make Tina's Chicken Chow Mein:

Stir all ingredients except for the rice in a heated wok.Serve on a bed of 1 cup of cooked white riceNumber of Servings: 1Recipe submitted by SparkPeople user T-TOWNGIRL.

The nutritional information for Tina's Chicken Chow Mein is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 398.1

• Total Fat: 1.7 g
• Cholesterol: 32.9 mg
• Sodium: 967.3 mg
• Total Carbs: 72.8 g
• Dietary Fiber: 6.2 g
• Protein: 23.0 g