Lunch

Angel's curry chicken salad is for Lunch.

Angel's curry chicken salad takes 15 minutes to prepare.

Angel's curry chicken salad takes 30 minutes to cook.

Angel's curry chicken salad makes 4 servings.

The ingredients for Angel's curry chicken salad are:

2 Tbsp Light sour cream
1 Tbsp light mayonnaise
juice of 1/2 lemon
1/2 Tbsp curry powder (or to taste)
1 tsp celery seed (can also use celery salt)
2 tsp granulated sugar ( may substitute 1 pkt of Splenda)
2 chicken breasts (boiled, with skin and bones removed)
1/4 cup red onion chopped

Here is how you make Angel's curry chicken salad:

1. Cook chicken in boiling salted water until done. Cool. 2. Remove skin and bone. Cut chicken into cubes the size you like.3. In mixing bowl combine sour cream, mayonnaise, curry powder, celery seed, sugar and lemon juice. Mix well with spoon.4. Add chicken to dressing and mix well.5. Dried cranberries or fresh grapes and nuts may be added for more texture. 6. Serve over a bed of lettuce or as sandwich in whole wheat pita pocket stuffed with veggies!Number of Servings: 4Recipe submitted by SparkPeople user FOXYMEMAW.

The nutritional information for Angel's curry chicken salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.4

• Total Fat: 3.8 g
• Cholesterol: 72.7 mg
• Sodium: 111.2 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.5 g
• Protein: 27.8 g

The dietary needs meet for Angel's curry chicken salad is Low Fat