The recipe Bread-Free Chicken Salad Sandwich!

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Bread-Free Chicken Salad Sandwich! recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Bread-Free Chicken Salad Sandwich!!

Bread-Free Chicken Salad Sandwich!

Bread-Free Chicken Salad Sandwich! Recipe
Bread-Free Chicken Salad Sandwich!

A delicious low carb chicken salad sammie nestled in a cool cucumber!

Bread-Free Chicken Salad Sandwich!

What Course Is Bread-Free Chicken Salad Sandwich!?

Bread-Free Chicken Salad Sandwich! is for Lunch.


How Long Does Bread-Free Chicken Salad Sandwich! Recipe Take To Prepare?

Bread-Free Chicken Salad Sandwich! takes 15 minutes to prepare.


How Long Does Bread-Free Chicken Salad Sandwich! Recipe Take To Cook?

Bread-Free Chicken Salad Sandwich! takes several minutes to cook.


How Many Servings Does Bread-Free Chicken Salad Sandwich! Recipe Make?

Bread-Free Chicken Salad Sandwich! makes 1 servings.


What Are The Ingredients For Bread-Free Chicken Salad Sandwich! Recipe?

The ingredients for Bread-Free Chicken Salad Sandwich! are:

1 English cucumber, halved and seeded
1/2 poached chicken breast, shredded
1 Tbs diced pepper
1/4 c diced tomato
1 Tbs mayo
1 tsp yellow mustard
dill, S&P to taste


How Do I Make Bread-Free Chicken Salad Sandwich!?

Here is how you make Bread-Free Chicken Salad Sandwich!:

Boil chicken breast in salted water until cooked through (time depends on thickness of the chicken, but doesn't take long). Shred with two forks immediately.Cut cucumber in half crosswise, then lengthwise. Remove seeds with a spoon.Blend all ingredients and fill half the cucumber. Top with remaining half to make "sandwich".Serving Size: One serving is two cucumber "sandwiches"Number of Servings: 1Recipe submitted by SparkPeople user TA11GIR1.


What's The Nutritional Info For Bread-Free Chicken Salad Sandwich!?

The nutritional information for Bread-Free Chicken Salad Sandwich! is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 12.1 g
  • Cholesterol: 41.6 mg
  • Sodium: 140.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.8 g

What Dietary Needs Does Bread-Free Chicken Salad Sandwich! Meet?

The dietary needs meet for Bread-Free Chicken Salad Sandwich! is Low Carb


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