Lunch

Casey's Chicken Salad is for Lunch.

Casey's Chicken Salad takes 10 minutes to prepare.

Casey's Chicken Salad takes 30 minutes to cook.

Casey's Chicken Salad makes 4 servings.

The ingredients for Casey's Chicken Salad are:

2 lbs chicken breasts (~2 full breasts)
1/2 c low fat mayo
1/2 c seedless grapes
1T lemon juice
1t worcestershire sauce
1/4 t ground ginger
1/4 - 1/2t of whatever spice you'd like (curry powder, cumin, chaat masala...)

Here is how you make Casey's Chicken Salad:

Poach chickenPrepare grapes and set aside (can add celery too, if you want)Prepare sauceMix it all togetherEat with crackers or on a sandwich (not included)Serving Size:?Makes 3 3/4c servings

The nutritional information for Casey's Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.9

• Total Fat: 15.9 g
• Cholesterol: 78.9 mg
• Sodium: 331.6 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.2 g
• Protein: 29.4 g