Lunch

Chicken and Blueberry Salad is for Lunch.

Chicken and Blueberry Salad takes 15 minutes to prepare.

Chicken and Blueberry Salad takes 8 minutes to cook.

Chicken and Blueberry Salad makes 1 servings.

The ingredients for Chicken and Blueberry Salad are:

3 oz Chicken
1 cup Lettuce, mixed greens, packaged
1 cup Spinach, fresh
1 cup tomatoes
1/4 cup blueberries, fresh or defrosted frozen
1/2 oz fat free feta cheese crumbled
1 tbsp walnuts chopped
1/4 cup cannellini beans, no salt, rinsed and drained
2 tbsp red onion sliced
1 tbsp light raspberry walnut vinaigrette

Here is how you make Chicken and Blueberry Salad:

Heat pan over medium heat. Add chicken. Cook approximately 5-7 minutes until chicken is cooked.Add chicken to salad green combined with tomatoes, blueberries, feta cheese, walnuts, cannellini beans, and onions. Drizzle 1tbsp vinaigrette on top. Eat immediately.Serving Size:?Makes one salad

The nutritional information for Chicken and Blueberry Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 333.8

• Total Fat: 9.4 g
• Cholesterol: 50.8 mg
• Sodium: 391.8 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 10.2 g
• Protein: 31.5 g

The dietary needs meet for Chicken and Blueberry Salad is Vegetarian