Lunch

Chicken and Cucumber Salad Pita is for Lunch.

Chicken and Cucumber Salad Pita takes 10 minutes to prepare.

Chicken and Cucumber Salad Pita takes 10 minutes to cook.

Chicken and Cucumber Salad Pita makes 4 servings.

The ingredients for Chicken and Cucumber Salad Pita are:

2 english cucumbers
1 small red onion
1 pound chicken breasts
2 whole wheat pitas (with pockets) divided in half
1 +1/2 tablespoon salt
1 tablespoon +1 teaspoon white wine vinegar
1 teaspoon sugar
2 teaspoons dried dill

Here is how you make Chicken and Cucumber Salad Pita:

Cut chicken breasts into small strips and cook in a nonstick pan until brown. Add salt to taste.Once chicken is cooked, set aside to cool.Cut the cucumbers lengthwise and then slice thinly.Slice onions thin.In a colander, add salt, cucumbers and onion and mix well.Let sit for 15 to 20 minutes. Press veggies gently to remove excess water. Rinse well with cold water.In a bowl, mix sugar and vinegar, then add cucumber mixture. Stir to coat.Stir in dill.Cut the pitas in half. (1 serving is 1/2 pita)Divide cucumber salad and chicken into 4 servings and stuff pita pockets. I like the chicken served cold, but it is also good warm.Number of Servings: 4Recipe submitted by SparkPeople user SARAMDL.

The nutritional information for Chicken and Cucumber Salad Pita is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.1

• Total Fat: 2.3 g
• Cholesterol: 65.7 mg
• Sodium: 826.3 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 3.4 g
• Protein: 31.4 g