The recipe Chicken Frankie

Made From Scratch Recipes

Chicken Frankie recipe is a Indian Lunch meal that takes 30 minutes to make. If you enjoy Indian for Lunch, you will like Chicken Frankie!

Chicken Frankie

Chicken Frankie Recipe
Chicken Frankie

What Course Is Chicken Frankie?

Chicken Frankie is for Lunch.

How Long Does Chicken Frankie Recipe Take To Prepare?

Chicken Frankie takes 20 minutes to prepare.

How Long Does Chicken Frankie Recipe Take To Cook?

Chicken Frankie takes 30 minutes to cook.

How Many Servings Does Chicken Frankie Recipe Make?

Chicken Frankie makes 6 servings.

What Are The Ingredients For Chicken Frankie Recipe?

The ingredients for Chicken Frankie are:

for dough -
1 cup atta
1 cup maida
1 tsp oil
6 egg whites (1 egg white for each frankie)

for chicken mixture -
1 tbsp oil
half a large onion sliced
1 bell pepper chopped
1 cup tomato puree
ginger garlic paste - 2 tbsp
spices for mixture - use as you like
chilli powder
cumin powder
coriander powder
garam masala powder
chaat masala / amchur powder
lemon juice
coriander leaves

for onion salad - mix together-
1/2 cup extremely thin strings of red onion
lemon juice
red chilli powder

How Do I Make Chicken Frankie?

Here is how you make Chicken Frankie:

for mixture - heat 1 tbsp oil , add ginger garlic paste , saute few mins, add onions and bell peppers, saute till brownish add tomato puree, cumin , coriander, red chilli powder , garam masala and salt. cook 5-10 min until sauce has reduced to semi dry.add coriander leaves, chat masala and lemon juice set asidemix all dough ingredients except eggsadd water and make a soft dough, make 6 even sized balls roll out each ball thinly, apply 2-3 drops oil and coat evenly on top of it dust some flour on itpleat the edges into 1 inch pleats until u get a long strip and twist it to form a ball again , let it stand for 15 min. then roll it out thinly - looks like a large burrito size tortilla on a heated pan, roast on both sides 2 min until u see brown spotsadd 1 egg white, over it.. let it begin to cook, then flip it so that egg gets cooked properlynow take out the roti with egg side on top, add 2-3 tbsp chicken mixture, and sprinkle some onion salad , wrap tightly and serveNumber of Servings: 6Recipe submitted by SparkPeople user ARPITAK.

What's The Nutritional Info For Chicken Frankie?

The nutritional information for Chicken Frankie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.3
  • Total Fat: 4.7 g
  • Cholesterol: 20.8 mg
  • Sodium: 292.6 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.6 g

What Type Of Cuisine Is Chicken Frankie?

Chicken Frankie is Indian cuisine.

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