Lunch

Chicken Frankie is for Lunch.

Chicken Frankie takes 20 minutes to prepare.

Chicken Frankie takes 30 minutes to cook.

Chicken Frankie makes 6 servings.

The ingredients for Chicken Frankie are:

for dough -
1 cup atta
1 cup maida
salt
1 tsp oil
6 egg whites (1 egg white for each frankie)

for chicken mixture -
1 tbsp oil
half a large onion sliced
1 bell pepper chopped
1 cup tomato puree
ginger garlic paste - 2 tbsp
spices for mixture - use as you like
chilli powder
cumin powder
coriander powder
garam masala powder
chaat masala / amchur powder
lemon juice
coriander leaves

for onion salad - mix together-
1/2 cup extremely thin strings of red onion
salt
lemon juice
red chilli powder

Here is how you make Chicken Frankie:

for mixture - heat 1 tbsp oil , add ginger garlic paste , saute few mins, add onions and bell peppers, saute till brownish add tomato puree, cumin , coriander, red chilli powder , garam masala and salt. cook 5-10 min until sauce has reduced to semi dry.add coriander leaves, chat masala and lemon juice set asidemix all dough ingredients except eggsadd water and make a soft dough, make 6 even sized balls roll out each ball thinly, apply 2-3 drops oil and coat evenly on top of it dust some flour on itpleat the edges into 1 inch pleats until u get a long strip and twist it to form a ball again , let it stand for 15 min. then roll it out thinly - looks like a large burrito size tortilla on a heated pan, roast on both sides 2 min until u see brown spotsadd 1 egg white, over it.. let it begin to cook, then flip it so that egg gets cooked properlynow take out the roti with egg side on top, add 2-3 tbsp chicken mixture, and sprinkle some onion salad , wrap tightly and serveNumber of Servings: 6Recipe submitted by SparkPeople user ARPITAK.

The nutritional information for Chicken Frankie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.3

• Total Fat: 4.7 g
• Cholesterol: 20.8 mg
• Sodium: 292.6 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 4.3 g
• Protein: 15.6 g

Chicken Frankie is Indian cuisine.