Lunch

Chicken-Penne Salad is for Lunch.

Chicken-Penne Salad takes 7 minutes to prepare.

Chicken-Penne Salad takes 12 minutes to cook.

Chicken-Penne Salad makes 6 servings.

The ingredients for Chicken-Penne Salad are:

Whole Grain Penne (Hodgson Mill), 8 oz
Chicken Breast, 16 ounces cooked, cut into bite sized pieces
Sugar Snap Peas, 2 cup, cut up
Green Peppers (bell peppers), 2 cup, chopped
Roasted Red Peppers, 1 cup
Dressing:
Dijon Mustard,1 tbsp
Olive Oil, 1 tbsp
Lemon juice, 1 tbsp
Red Wine Vinegar, 2 tbsp
Oregano, ground, 2 tsp
Parsley, dried, 2 tsp
Thyme, ground, 1/2 tsp
Pepper, black, .4 tsp

Here is how you make Chicken-Penne Salad:

mix dressing together. add chicken, peas, green peppers and roasted red peppers. allow to marinate while cooking the penne.Cook the penne according to package directions. Drain.add to the rest of the mixture and toss together.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FILLERD2.

The nutritional information for Chicken-Penne Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 297.2

• Total Fat: 4.0 g
• Cholesterol: 43.8 mg
• Sodium: 257.9 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 6.5 g
• Protein: 25.6 g