Lunch

Chicken Salad in Papaya is for Lunch.

Chicken Salad in Papaya takes 60 minutes to prepare.

Chicken Salad in Papaya takes 5 minutes to cook.

Chicken Salad in Papaya makes 4 servings.

The ingredients for Chicken Salad in Papaya are:

1 Chicken Breast Filet, boiled in water, cooled, then chopped (do not use canned chicken)
1 Red Apple, peeled, cored and chopped
2 Stalks Celery, chopped
1 Medium Slice Onion, chopped
1/8 C. Walnut pieces
1 tsp. garlic powder
1 tsp. fresh ground pepper
2T. Trader Joe's Plain Lowfat Greek-style yogurt
2T. Best Foods (Hellman's) LIGHT Mayo
2 Papayas

celery salt (optional for those that can't live without salt).

Here is how you make Chicken Salad in Papaya:

Bring water to boil, reduce to simmer, add the chicken and poach until the chicken is cooked through. Remove from water, let cool. Can be made 1 day ahead and stored in refrigerator.Cut chicken breast and chop, set in a glass bowl.Add the apple, celery, onion, garlic powder, black pepper, walnuts, toss.You can also add celery salt if you feel you need salt in the recipe.Fold into the chicken, the yogurt and may.Cut the papaya in half,fill each half with scoop of the chicken salad.Number of Servings: 4Recipe submitted by SparkPeople user DSTENORE.

The nutritional information for Chicken Salad in Papaya is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.0

• Total Fat: 4.6 g
• Cholesterol: 18.8 mg
• Sodium: 134.4 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 4.7 g
• Protein: 10.3 g