Lunch

Chicken Salad w/Cauliflower is for Lunch.

Chicken Salad w/Cauliflower takes 30 minutes to prepare.

Chicken Salad w/Cauliflower takes 15 minutes to cook.

Chicken Salad w/Cauliflower makes 5 servings.

The ingredients for Chicken Salad w/Cauliflower are:

1/2 c. pureed cauliflower
3/4 c. mayonnaise
1/2 c. plain, low-fat yogurt
1 lb. chicken breast or chicken cutlets
2 c. grapes
3 stalks celery
1/2 c. onion, chopped
2 hard boiled eggs

Here is how you make Chicken Salad w/Cauliflower:

Finely chop celery and slice grapes. Steam cauliflower and puree it. Season chicken breast to your liking, and fry with cooking spray in a large pan over medium heat. Once cooked, chop chicken into cubes. Chop up hard boiled eggs. In a large mixing bowl, layer as follows: pureed cauliflower, finely chopped celery, onions, sliced grapes, chicken, chopped egg, mayonnaise, and yogurt. Fold the mayonnaise and yogurt into the salad, taking care to scrape the bottom of the bowl and incorporate the pureed cauliflower. Serve with your favorite bread or over a bed of greens.Number of Servings: 5Recipe submitted by SparkPeople user LUCYFILMS.

The nutritional information for Chicken Salad w/Cauliflower is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 351.1

• Total Fat: 16.0 g
• Cholesterol: 150.2 mg
• Sodium: 392.8 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 2.3 g
• Protein: 27.3 g