The recipe Chicken Salad with Fennel and Apple

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Chicken Salad with Fennel and Apple recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chicken Salad with Fennel and Apple!

Chicken Salad with Fennel and Apple

Chicken Salad with Fennel and Apple Recipe
Chicken Salad with Fennel and Apple

This is an easy, light recipe that travels well in warmer weather and looks pretty on a table.

What Course Is Chicken Salad with Fennel and Apple?

Chicken Salad with Fennel and Apple is for Lunch.


How Long Does Chicken Salad with Fennel and Apple Recipe Take To Prepare?

Chicken Salad with Fennel and Apple takes 45 minutes to prepare.


How Long Does Chicken Salad with Fennel and Apple Recipe Take To Cook?

Chicken Salad with Fennel and Apple takes several minutes to cook.


How Many Servings Does Chicken Salad with Fennel and Apple Recipe Make?

Chicken Salad with Fennel and Apple makes 6 servings.


What Are The Ingredients For Chicken Salad with Fennel and Apple Recipe?

The ingredients for Chicken Salad with Fennel and Apple are:

4 large boneless, skinless chicken breasts
salt
pepper
other seasonings as desired
1 bulb fennel
2 large red apples (gala or fugi)
2 large green apples (granny smith)
1/4 Cup Good Seasons Italian Dressing -- made with olive oil and balsamic vinegar.



How Do I Make Chicken Salad with Fennel and Apple?

Here is how you make Chicken Salad with Fennel and Apple:

For chicken: Place chicken breast in large flat pan with enough dry white wine and/or water to come 1/2 way up pan. Season liquid with salt and whatever herbs you prefer... I use the fronds from the fennel bulb, peppercorns, and tarragon. Bring liquid up to a boil, reduce to a simmer, and cover pan. Poach chicken breasts for 20 - 30 minutes (depending on size), turning once during cooking. Be careful not to overcook... chicken should be done, but still very moist.Remove chicken from liquid and let cool. Once cool, chop into small pieces and place in large bowl.For fennel: remove stalks, core, and outer layer. Halve bulb, and slice into long, thin pieces. Put in bowl with chicken.For apples: Core, halve, and slice very thin, leaving skin on. Place in mixing bowl. Mix all ingredients together.For dressing: Mix in proportions according to Good Seasons package, but use E.V. Olive Oil and Balsamic Vinegar.Pour about 1/4 Cup of dressing onto salad components and toss lightly.Number of Servings: 6Recipe submitted by SparkPeople user KLVBB37.


What's The Nutritional Info For Chicken Salad with Fennel and Apple?

The nutritional information for Chicken Salad with Fennel and Apple is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.6
  • Total Fat: 7.2 g
  • Cholesterol: 91.3 mg
  • Sodium: 584.3 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 37.1 g

What Dietary Needs Does Chicken Salad with Fennel and Apple Meet?

The dietary needs meet for Chicken Salad with Fennel and Apple is Low Fat


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