The recipe Chicken, Spinach, Cuke and Tomato Salad

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Chicken, Spinach, Cuke and Tomato Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chicken, Spinach, Cuke and Tomato Salad!

Chicken, Spinach, Cuke and Tomato Salad

Chicken, Spinach, Cuke and Tomato Salad Recipe
Chicken, Spinach, Cuke and Tomato Salad

What Course Is Chicken, Spinach, Cuke and Tomato Salad?

Chicken, Spinach, Cuke and Tomato Salad is for Lunch.


How Long Does Chicken, Spinach, Cuke and Tomato Salad Recipe Take To Prepare?

Chicken, Spinach, Cuke and Tomato Salad takes several minutes to prepare.


How Long Does Chicken, Spinach, Cuke and Tomato Salad Recipe Take To Cook?

Chicken, Spinach, Cuke and Tomato Salad takes several minutes to cook.


How Many Servings Does Chicken, Spinach, Cuke and Tomato Salad Recipe Make?

Chicken, Spinach, Cuke and Tomato Salad makes 1 servings.


What Are The Ingredients For Chicken, Spinach, Cuke and Tomato Salad Recipe?

The ingredients for Chicken, Spinach, Cuke and Tomato Salad are:

Grilled Chicken Breast, no skin, 3 ounces
Spinach, fresh, 2 cup
Cucumber (peeled), .5 cup, pared, chopped
Red Ripe Tomatoes, .5 cup, chopped or sliced
Onions, raw, 1 tbsp chopped
Cider Vinegar, 1 tbsp
Olive Oil, .5 tbsp
Reduced Fat Feta Cheese, .5 oz
Pepper, black, 1 tsp
Oregano, 1 tsp


How Do I Make Chicken, Spinach, Cuke and Tomato Salad?

Here is how you make Chicken, Spinach, Cuke and Tomato Salad:

Combine last six ingredients to make dressing. Toss with remaining ingredients.Number of Servings: 1Recipe submitted by SparkPeople user AUSTINITE.


What's The Nutritional Info For Chicken, Spinach, Cuke and Tomato Salad?

The nutritional information for Chicken, Spinach, Cuke and Tomato Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.7
  • Total Fat: 10.7 g
  • Cholesterol: 54.3 mg
  • Sodium: 308.7 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 26.0 g

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