Lunch

Chicken Tender Salad with Mango Jalapeno Vinaigrette is for Lunch.

Chicken Tender Salad with Mango Jalapeno Vinaigrette takes 10 minutes to prepare.

Chicken Tender Salad with Mango Jalapeno Vinaigrette takes 15 minutes to cook.

Chicken Tender Salad with Mango Jalapeno Vinaigrette makes 1 servings.

The ingredients for Chicken Tender Salad with Mango Jalapeno Vinaigrette are:

Chicken Tenders:
5 oz Chicken Breast, boneless, skinless, trimmed
Blackening Seasoning
2 Egg Whites
1/4 C Whole Wheat Panko Bread Crumbs

Vinaigrette:
1/2 Mango, chopped
2 Tbsp Red Onion, chopped
1/2 Jalapeno, chopped
1/4 C Cilantro, chopped
1/2 of a Lime's Juice
1/2 Tbsp Extra Virgin Olive Oil
Salt & Pepper, to taste

Salad:
1/2 Bag Salad Mix (I used Dole Butter Bliss Blend with some baby spinach)

Here is how you make Chicken Tender Salad with Mango Jalapeno Vinaigrette:

1. Preheat oven to 425, slice chicken into 3/4" wide strips, should be 4-5 strips2. Season with blackening seasoning3. Dip into egg whites4. Roll in panko bread crumbs5. Place on greased baking sheet, bake 10 minutes and turn over and bake 5 more minutes, until golden brown6. While chicken is baking, chop mango, onion, jalapeno and cilantro toss with lime juice and olive oil, season with salt and pepper to taste7. Toss half of the vinaigrette in with the salad mix until well coated.8. Arrange chicken tenders on salad and garnish with remaining vinaigrette.Serving Size: Makes one entree saladNumber of Servings: 1Recipe submitted by SparkPeople user BGALCOR.

The nutritional information for Chicken Tender Salad with Mango Jalapeno Vinaigrette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 404.6

• Total Fat: 9.4 g
• Cholesterol: 90.0 mg
• Sodium: 168.1 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 6.3 g
• Protein: 42.9 g

The dietary needs meet for Chicken Tender Salad with Mango Jalapeno Vinaigrette is Low Fat