Lunch

Chickpea Chicken Salad with Pico de Gallo is for Lunch.

Chickpea Chicken Salad with Pico de Gallo takes 15 minutes to prepare.

Chickpea Chicken Salad with Pico de Gallo takes 10 minutes to cook.

Chickpea Chicken Salad with Pico de Gallo makes 1 servings.

The ingredients for Chickpea Chicken Salad with Pico de Gallo are:

1/2 cup masned chickpeas
1/3 cup pico de gallo(recipe on this site)
1 T. Hellman's Lowfat Mayonnaise
1 T. spicy southwestern mustard(found at Walmart)
1 large hard boiled egg
1/2 cup celery
can add additonal spicy mustard 1-2 tsp. if feel too dry
1-4.5 oz. canned Premium chicken breast

Makes 2 cups.
1 cup equals: 199 calories, 5 g. fat, 19 g. carbs; 18 grams protein

Here is how you make Chickpea Chicken Salad with Pico de Gallo:

1- Mash up chickpreas. 2- Add pico, Mayo, diced celery. spicy mustard and mix.3- Add diced large egg. Mix.4- Add mashed chicken after draining liquid from can. Mix.5- Add more spicy mustard if too dry for your taste.Number of Servings: 1Recipe submitted by SparkPeople user SWEESIN.

The nutritional information for Chickpea Chicken Salad with Pico de Gallo is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 377.3

• Total Fat: 10.9 g
• Cholesterol: 212.0 mg
• Sodium: 120.2 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 7.0 g
• Protein: 36.9 g