Lunch

Clementine Chicken Salad is for Lunch.

Clementine Chicken Salad takes 10 minutes to prepare.

Clementine Chicken Salad takes several minutes to cook.

Clementine Chicken Salad makes 6 servings.

The ingredients for Clementine Chicken Salad are:

2 cups Shredded chicken
1/4 cup chopped or sliced soaked raw unsalted almonds
3-4 tbsp Vegenaise (a mayo substitute)
3-4 wedges lemon juice
3 clementines, separated

Here is how you make Clementine Chicken Salad:

1) Soak raw almonds overnight in a bowl of water in the refrigerator2) Chop almonds with a knife (if you use a chopper they may get stuck or mushy because they were soaked). Slice lemon. Peel and separate clementines. Measure out the vegenaise.3) Add shredded chicken and vegenaise to a bowl. Stir well, adding almonds. 4) Add lemon juice to taste. 5) Add clementines and mix well. Serving suggestions: 1) On top of field greens.2) On a toasted whole grain bread or English Muffin. 3) With whole grain crackers for a mid afternoon snack.Yields 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user MARBEAR.

The nutritional information for Clementine Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.7

• Total Fat: 10.0 g
• Cholesterol: 34.7 mg
• Sodium: 80.6 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.5 g
• Protein: 13.6 g