Lunch

Corn, Black Bean and Tomato Salad with Chicken is for Lunch.

Corn, Black Bean and Tomato Salad with Chicken takes 30 minutes to prepare.

Corn, Black Bean and Tomato Salad with Chicken takes several minutes to cook.

Corn, Black Bean and Tomato Salad with Chicken makes 6 servings.

The ingredients for Corn, Black Bean and Tomato Salad with Chicken are:

1 can Low Sodium Whole Kernel Cortn, drained and rinsed
1 can Black Beans, drained and rinsed
1 cup Cherry Tomtoes, halved
1 sm Red Or Green Bell Pepper, chopped
½ Red Or Vidalia Onion, chopped
1 ½ cups Cooked Chicken (Left-Over), cubed
2 tsp Tabasco Sauce
2 Tbsp Lime Juice
2 Tbsp Olive Oil
1 tsp Fresh Parsley, finely chopped
Salt & Pepper, to taste

Here is how you make Corn, Black Bean and Tomato Salad with Chicken:

Combine the first 6 ingredients in a large bowl; mix gently. In a small bowl, combine Tabasco sauce, lime juice, olive oil and parsley; add salt and pepper. Drizzle liquid mixture over salad ingredients and toss gently. Chill salad before serving.Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JIMEDC.

The nutritional information for Corn, Black Bean and Tomato Salad with Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.4

• Total Fat: 6.4 g
• Cholesterol: 26.5 mg
• Sodium: 255.0 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 3.0 g
• Protein: 12.8 g