Lunch

Cracker-Crusted Chicken Salad: 380 Calories is for Lunch.

Cracker-Crusted Chicken Salad: 380 Calories takes 20 minutes to prepare.

Cracker-Crusted Chicken Salad: 380 Calories takes 35 minutes to cook.

Cracker-Crusted Chicken Salad: 380 Calories makes 4 servings.

The ingredients for Cracker-Crusted Chicken Salad: 380 Calories are:

2 packages Fresh Express Sweet Butter
4 (4 oz) boneless, skinless chicken breasts
1 large tomato, diced
1/2 red onion, thinly sliced
1 tbsp blue cheese crumbles
2 hard boiled eggs, chopped
4 celery stalks, trimmed and sliced
1 1/2 cups whole wheat crackers, crushed (approximately 1 whole sleeve)
2 eggs, beaten
1/4 teaspoon freshly cracked black pepper
1/2 teaspoon kosher salt
Dressing: 1/2 cup favorite light blue cheese dressing

Here is how you make Cracker-Crusted Chicken Salad: 380 Calories:

1. Preheat oven to 375 degrees. 2. Set a wire rack on a baking sheet and set aside. 3. Place beaten eggs and crackers into two separate, shallow bowls. Add salt and pepper to the cracker mixture. Stir until the seasoning is full incorporated. Then, dip the chicken into the egg mixture, then dredge the chicken in the cracker mixture. Coat entire chicken with cracker crumbs. 4. Place chicken on the wire rack and bake approximately 35-40 minutes until the chicken is done. (165 degrees) 5. When the chicken is done, remove from the oven, then slice into thin strips. 6. In a bowl, combine the greens, hard boiled eggs, tomatoes, red onion, celery and dressing. Mix until the salad dressing is fully incorporated. Separate onto 4 separate serving plates and then top each salad with chicken slices. Garnish with blue cheese crumbles. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user BABYFARM.

The nutritional information for Cracker-Crusted Chicken Salad: 380 Calories is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 390.6

• Total Fat: 14.4 g
• Cholesterol: 275.2 mg
• Sodium: 685.5 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 4.8 g
• Protein: 37.5 g