Lunch

Crunchy Chicken Quinoa Salad is for Lunch.

Crunchy Chicken Quinoa Salad takes 10 minutes to prepare.

Crunchy Chicken Quinoa Salad takes 20 minutes to cook.

Crunchy Chicken Quinoa Salad makes 2 servings.

The ingredients for Crunchy Chicken Quinoa Salad are:

7 oz Chicken Breast Boneless Skinless, cooked (8 oz raw)
1 tbsp Walnuts, chopped
1/2 C Grapes, halved
1/2 C Celery, finely sliced
1/2 Granny Smith Apple, diced
1 1/2 tbsp nonfat Greek Yogurt
1 1/2 tbsp Lite Mayo
1/2 tbsp Lemon Juice
1/2 tsp Poppy seed
1/4 tsp Salt
1 C Quinoa, cooked

Here is how you make Crunchy Chicken Quinoa Salad:

1. Preheat Oven to 3502. Put 1/2 water in pot over high heat3. Rinse 1/4 C Quinoa and add to water once boiling, cover and turn heat down to low and cook for 20 minutes. 4. Put chicken in casserole covered with waterBake for 20 minutes, till no longer pink inside5. Toast walnuts in same oven for about 5 minutes6. Cool cooked chicken and dice into cubes7. Mix dressing (yogurt, mayo, lemon, and salt)8. Mixed everything together9. Cool in fridge for at least 30 min before servingServing Size:?2 servings

The nutritional information for Crunchy Chicken Quinoa Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 309.3

• Total Fat: 8.1 g
• Cholesterol: 65.5 mg
• Sodium: 509.2 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 4.4 g
• Protein: 29.1 g