Lunch

Curried chicken salad (lowfat) is for Lunch.

Curried chicken salad (lowfat) takes 15 minutes to prepare.

Curried chicken salad (lowfat) takes several minutes to cook.

Curried chicken salad (lowfat) makes 3 servings.

The ingredients for Curried chicken salad (lowfat) are:

Yogurt, plain, skim milk, .75 cup (8 fl oz) (remove)
Honey, 1 TBS
Lime Juice, 1 lime yields (remove)
Curry powder, 1 tbsp (remove)
Garlic, 2 clove (remove)
Ginger Root, 3 tsp (remove)
Onions, raw, .25 cup, chopped (remove)
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
Olive Oil, 2 1tsp (remove)
Chicken Breast, no skin, .75 breast, bone and skin removed (remove)

Here is how you make Curried chicken salad (lowfat):

Mix the yogurt, curry powder, olive oil (omit oil if you can find curry paste and use instead of the powder) honey, lime juice garlic and ginger. In a larger bowl add diced chicken, onion and celery. stir in the dressing and refrigerate for at least one hour before serving. Number of Servings: 3Recipe submitted by SparkPeople user WMKING.

The nutritional information for Curried chicken salad (lowfat) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 168.8

• Total Fat: 4.2 g
• Cholesterol: 35.4 mg
• Sodium: 99.7 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.3 g
• Protein: 17.9 g

Curried chicken salad (lowfat) is Indian cuisine.

The dietary needs meet for Curried chicken salad (lowfat) is Low Fat