Lunch

Curried "Chicken" Salad (With Seitan) is for Lunch.

Curried "Chicken" Salad (With Seitan) takes 10 minutes to prepare.

Curried "Chicken" Salad (With Seitan) takes 10 minutes to cook.

Curried "Chicken" Salad (With Seitan) makes 4 servings.

The ingredients for Curried "Chicken" Salad (With Seitan) are:

1 package Chicken-style seitan (or regular)
.5 tbsp butter or margarine (I used smart balance)
1 cup chopped celery
3/4 apple, chopped
1/2 cup Greek yogurt (I used 2% fat)
1 tbsp honey mustard
3 tbsp dried craisins (or just dried cranberries or just raisins)
3 tbsp sunflower seeds, roasted
1 tbsp curry powder
1/4 tsp cumin

Here is how you make Curried "Chicken" Salad (With Seitan):

- Chop the seitan and saute in the butter in a pan over medium heat under heated through and slightly brown (about 10 minutes)- take pan off heat and let cool- in a big bowl, combine the celery, apple, sunflower seeds, and craisins- Once the seitan is warm/heading towards cool, add that to the bowl as well- mix in the 1/2 cup Greek yogurt, curry powder, and cuminEnjoy!I normally eat it by itself, but I occasionally make a sandwich out of it too, or put it on top of salad. It taste wonderful at room temperature and cool.Store in the refrigerator. Serving Size: makes about 4 cupsNumber of Servings: 4Recipe submitted by SparkPeople user YISMET.

The nutritional information for Curried "Chicken" Salad (With Seitan) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.4

• Total Fat: 6.6 g
• Cholesterol: 1.9 mg
• Sodium: 744.9 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.7 g
• Protein: 23.4 g

The dietary needs meet for Curried "Chicken" Salad (With Seitan) is Vegetarian