Lunch

Curry Chicken Salad w/ greek yogurt is for Lunch.

Curry Chicken Salad w/ greek yogurt takes 30 minutes to prepare.

Curry Chicken Salad w/ greek yogurt takes 15 minutes to cook.

Curry Chicken Salad w/ greek yogurt makes 5 servings.

The ingredients for Curry Chicken Salad w/ greek yogurt are:

2 teaspoons curry powder (preferably Madras-style)
1 tablespoon light mayonnaise
1/2 cup plain fage total 0% greek yogurt
2 tablespoons mango-ginger chutney from trader joes (or plain mango chutney but the add one teaspoon minced peeled fresh ginger)
1/2 teaspoon grated orange peel
2 pounds of skinless chicken breast will yield about 3 cups of 1/2-inch pieces cooked skinless boneless chicken breast
1/2 cup dried cranberries
1/2 cup thinly sliced green onions
1/3 cup sliced almonds

Here is how you make Curry Chicken Salad w/ greek yogurt:

Stir curry powder in small skillet over medium heat until fragrant, about 30 seconds. Transfer to medium bowl. Add light mayonnaise, yogurt, mango-ginger chutney,and grated orange peel. Whisk to blend. Stir in chicken, dried cranberries, green onions, and sliced almonds. Season salad to taste with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate.)Serve in a whole grain pita or on whole grain bread with lettuce and tomatoes. Serving Size: makes 5 half cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user BUMSWIG.

The nutritional information for Curry Chicken Salad w/ greek yogurt is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 135.2

• Total Fat: 4.1 g
• Cholesterol: 16.5 mg
• Sodium: 53.7 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 1.6 g
• Protein: 10.2 g

The dietary needs meet for Curry Chicken Salad w/ greek yogurt is Low Carb