Lunch

Easy Lo Calorie Chicken Salad is for Lunch.

Easy Lo Calorie Chicken Salad takes 5 minutes to prepare.

Easy Lo Calorie Chicken Salad takes several minutes to cook.

Easy Lo Calorie Chicken Salad makes 4 servings.

The ingredients for Easy Lo Calorie Chicken Salad are:

1 13 ounce can of Member's Mark (Sam's Club brand - I'm sure any would do) Chicken Breast in water
2 T of a finely chopped stalk of celery with a small piece of onion.
4 T Light Mayonnaise
Mix well

Can be spread on celery stalks, bell pepper strips, crackers, or bread. For some color add some parsley and if you don't have celery - use celery seed.

Here is how you make Easy Lo Calorie Chicken Salad:

Drain the can of chicken breast, mix in the finely chopped celery & onion, add the mayonnaise and eat or chill. I divided it into 4 good sized servings.Number of Servings: 4Recipe submitted by SparkPeople user CALIDREAMER76.

The nutritional information for Easy Lo Calorie Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.1

• Total Fat: 6.4 g
• Cholesterol: 50.0 mg
• Sodium: 435.8 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.1 g
• Protein: 15.1 g

The dietary needs meet for Easy Lo Calorie Chicken Salad is Low Carb