The recipe Fresh Spinach and Kale Salad with Grilled Chicken Breast
Fresh Spinach and Kale Salad with Grilled Chicken Breast recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Fresh Spinach and Kale Salad with Grilled Chicken Breast!
Fresh Spinach and Kale Salad with Grilled Chicken Breast
- What Course Is Fresh Spinach and Kale Salad with Grilled Chicken Breast?
- How Long Does Fresh Spinach and Kale Salad with Grilled Chicken Breast Recipe Take To Prepare?
- How Long Does Fresh Spinach and Kale Salad with Grilled Chicken Breast Recipe Take To Cook?
- How Many Servings Does Fresh Spinach and Kale Salad with Grilled Chicken Breast Recipe Make?
- What Are The Ingredients For Fresh Spinach and Kale Salad with Grilled Chicken Breast Recipe?
- How Do I Make Fresh Spinach and Kale Salad with Grilled Chicken Breast?
- What's The Nutritional Info For Fresh Spinach and Kale Salad with Grilled Chicken Breast?
- What Type Of Cuisine Is Fresh Spinach and Kale Salad with Grilled Chicken Breast?
- What Dietary Needs Does Fresh Spinach and Kale Salad with Grilled Chicken Breast Meet?
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The nutritious salad embraces the concept of food synergy very well. When all three B vitamins(6, 12, folic acid) are eaten together they offer greater protection against heart disease. The omega 3 fats in flax oil are also heart healthy and work synergistically with the Vitamin E and niacin to reduce inflammation and oxidative stress. This fat also helps the body absorb some of the vitamins and phtyo chemicals in the spinach and kale such as Beta carotene, Vitamin D, and Vitamin E. What Course Is Fresh Spinach and Kale Salad with Grilled Chicken Breast?Fresh Spinach and Kale Salad with Grilled Chicken Breast is for Lunch. How Long Does Fresh Spinach and Kale Salad with Grilled Chicken Breast Recipe Take To Prepare?Fresh Spinach and Kale Salad with Grilled Chicken Breast takes 30 minutes to prepare. How Long Does Fresh Spinach and Kale Salad with Grilled Chicken Breast Recipe Take To Cook?Fresh Spinach and Kale Salad with Grilled Chicken Breast takes 30 minutes to cook. How Many Servings Does Fresh Spinach and Kale Salad with Grilled Chicken Breast Recipe Make?Fresh Spinach and Kale Salad with Grilled Chicken Breast makes 4 servings. What Are The Ingredients For Fresh Spinach and Kale Salad with Grilled Chicken Breast Recipe?The ingredients for Fresh Spinach and Kale Salad with Grilled Chicken Breast are: Spinach, fresh, 2 cup choppedKale, 2 cup, chopped Red Ripe Tomatoes, 2 plum tomato chopped(with skin and seeds) Oranges, 1 large (3-1/16" dia) Walnuts, 1 oz (14 halves) chopped Lemon Juice, 1 lemon yields Flax Oil, 1 tbsp Cranberries, 1/4 cup, chopped Chicken Breast, no skin, 12 ounces Red pepper Flakes 1 tsp Kosher Salt Cracked Black Pepper How Do I Make Fresh Spinach and Kale Salad with Grilled Chicken Breast?Here is how you make Fresh Spinach and Kale Salad with Grilled Chicken Breast: Trim boneless, skinless chicken breast of visible fat, season with salt/pepper and grill until done.Create dressing in a large bowl by mixing flax oil, red wine vinegar, zested orange, lemon juice, red pepper and salt and pepperChop washed kale, spinach, walnuts, cranberries and tomatoes and put into a bowl with dressing. Peel zested orange and roughly chop wedges. Add to salad. Toss to coat well with dressing and top with sliced chicken.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GENERALISSIMA.What's The Nutritional Info For Fresh Spinach and Kale Salad with Grilled Chicken Breast?The nutritional information for Fresh Spinach and Kale Salad with Grilled Chicken Breast is:
What Dietary Needs Does Fresh Spinach and Kale Salad with Grilled Chicken Breast Meet?The dietary needs meet for Fresh Spinach and Kale Salad with Grilled Chicken Breast is Gluten Free |
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