Lunch

Grilled Chicken and Mandarin Orange Salad is for Lunch.

Grilled Chicken and Mandarin Orange Salad takes 2 minutes to prepare.

Grilled Chicken and Mandarin Orange Salad takes 5 minutes to cook.

Grilled Chicken and Mandarin Orange Salad makes 1 servings.

The ingredients for Grilled Chicken and Mandarin Orange Salad are:

3 oz chicken breast (skin/bone removed)
1/3 C Mandarin Oranges
1/4 C Shredded Carrots
1 C Shredded Romaine Lettuce
Emerald 100 Calorie Pack Walnuts & Almonds (or nuts of your choice)

*optional add-ins include:
tomato
cucumber
grapes
raisins

Here is how you make Grilled Chicken and Mandarin Orange Salad:

1. Dice chicken in small, bite size pieces. Season with desired spice and saute in a non-stick skillet with 1 tsp of extra virgin olive oil. Once done, approx 5 minutes, place on paper towel to drain and cool. 2. Wash, drain, and shred lettuce. Grate carrot. Drain oranges if using canned. Nuts can be chopped or used as is. 3. Combine all ingredients and serve with your desired dressing. I use a homemade raspberry viniagrette on this salad and it's delicious! Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user TAMARA6905.

The nutritional information for Grilled Chicken and Mandarin Orange Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 278.5

• Total Fat: 14.9 g
• Cholesterol: 49.3 mg
• Sodium: 81.9 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.5 g
• Protein: 24.3 g