Lunch

Grilled Chicken and Mango Salad is for Lunch.

Grilled Chicken and Mango Salad takes 70 minutes to prepare.

Grilled Chicken and Mango Salad takes 7 minutes to cook.

Grilled Chicken and Mango Salad makes 4 servings.

The ingredients for Grilled Chicken and Mango Salad are:

Marinade Ingredients:
Garlic, 4 cloves minced
Thai Red Chili Paste - Roasted 1 tsp
Kikkoman Low Sodium Soy Sauce, 2 tbsp
Lime Juice, 1 lime yields
Honey, 1 tbsp
Sesame Oil, 1 tbsp
Tyson boneless, skinless chicken breast sliced thin, 1 1/2 lbs

Salad Dressing Ingredients:
Spring Onion, 2 stalks chopped
Thai Roasted Red Chili Paste, 1/2 tsp
Nakano Seasoned Rice Vinegar, 1/4 cup
Honey, 2 tsp

Salad Ingredients:
Romaine Lettuce (salad), 4 cup, shredded
Salad Mix Field Green, Organics President's Choice, 4 cup
Mango, Fresh (2 medium, peeled seeded and sliced
Baby Carrots, raw, 1 cup, chopped

Topping:
Peanuts, all types, dry-roasted 1/4 cup
Cilantro, raw, 2 tbsp

Here is how you make Grilled Chicken and Mango Salad:

Combine marinade ingredients and let chicken sit in it for about an hour in the refrigerator. Combine salad dressing ingredients and set aside. Combine salad ingredients and set aside. Remove chicken from marinade and cook on an indoor grill 5-7 minutes until chicken is cooked through. Put 1/4 of salad ingredients down on a plate. Next layer on 1/4 grilled chicken and 1/4 mango. Add 1/4 of salad dressing. Top with 1/4 of fresh cilantro and crushed peanuts. Serving Size: 1/4 of saladNumber of Servings: 4Recipe submitted by SparkPeople user JULWHEELER.

The nutritional information for Grilled Chicken and Mango Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 456.4

• Total Fat: 15.0 g
• Cholesterol: 98.1 mg
• Sodium: 1,352.1 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 4.7 g
• Protein: 43.2 g

Grilled Chicken and Mango Salad is Asian cuisine.

The dietary needs meet for Grilled Chicken and Mango Salad is Low Fat